Directions:
- Brown the ground beef or sausage, drain and set aside. Be sure to season the ground beef with a little salt and pepper.
- Melt butter in sauce pan. Add flour and stir till butter/flour mixture is bubbly.
- Add milk, salt, and pepper.
- Stir constantly until thick and bubbly.
- Add meat and stir.
- Serve over whole wheat toast. Great over biscuits as well.
- Note: For an evening meal substitute chipped beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.24 Kcal (2258 kJ) | ||
| Calories from fat | 265.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 103.27mg | 34% | |
| Sodium | 1727.41mg | 72% | |
| Potassium | 627.57mg | 13% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 30.95g | 62% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 257.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 85.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 45% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 34% | |
| Sodium | 553.74mg | 72% | |
| Potassium | 201.18mg | 13% | |
| Total Carbs | 11.9g | 12% | |
| Sugars | 2.8g | 35% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 9.92g | 62% | |
| Iron | 1.5mg | 26% | |
| Calcium | 82.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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