Apple-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1/2 cup chopped peeled apple
2 tbsp shredded cheddar cheese
1 tbsp dry breadcrumbs
1/4 tsp salt
1/8 tsp pepper
2 boneless skinless chicken breast halves (5 oz. each)
1/4 cup unsweetened apple juice
1/4 cup water
1 tbsp butter, melted
3/4 tsp cornstarch
1 tsp cold water
1/8 tsp paprika

Directions:

In a small bowl, combine the apple, cheese, bread crumbs, salt and pepper.
Flatten chicken to 1/4-in. thickness; top with apple mixture. Roll up and secure with toothpicks.
Place in an 8-in. square baking dish coated with nonstick cooking spray.
Pour apple juice and water over chicken; brush with butter.
Bake at 350 degrees for 25-30 minutes or until chicken juices run clear. Discard toothpicks.
Transfer pan juices to a saucepan; bring to a boil. Combine cornstarch and cold water until smooth; stir into pan.
Cook and stir until thickened, about 2 minutes. Pour over chicken. Sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.78 Kcal (958 kJ)
Calories from fat	117.37 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	73.2mg	24%
Sodium	632.2mg	26%
Potassium	286.85mg	6%
Total Carbs	10.36g	3%
Sugars	6.54g	26%
Dietary Fiber	0.8g	3%
Protein	18.27g	37%
Vitamin C	13.7mg	23%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	116.06 Kcal (486 kJ)
Calories from fat	59.54 Kcal
		% Daily Value*
Total Fat	6.62g	20%
Cholesterol	37.14mg	24%
Sodium	320.72mg	26%
Potassium	145.52mg	6%
Total Carbs	5.25g	3%
Sugars	3.32g	26%
Dietary Fiber	0.41g	3%
Protein	9.27g	37%
Vitamin C	6.9mg	23%
Iron	0.1mg	2%
Calcium	64.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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