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Arugula-Cheese Grinder with Basil Mayonnaise Recipe

Arugula-Cheese Grinder with Basil Mayonnaise Recipe

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Arugula-Cheese Grinder with Basil Mayonnaise

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

3 tbsp light mayonnaise
1 tbsp minced fresh basil
1/4 tsp salt
1/8 tsp black pepper
4 (3-oz) loaves french bread
8 (1/2-inch- thick) slices tomato
3/4 cup alfalfa sprouts
4 (1/2-oz) slices reduced-fat havarti cheese
20 arugula leaves

Directions:

Combine first 4 ingredients. Cut the bread loaves in half horizontally, and spread the mayonnaise mixture evenly over the cut sides of bread. Arrange 2 tomato slices over bottom half of each loaf; top with 3 tablespoons sprouts, 1 cheese slice, and 5 arugula leaves. Top with remaining bread halves, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.47 Kcal (1007 kJ)
Calories from fat	105.46 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	28.45mg	9%
Sodium	542.66mg	23%
Potassium	416.98mg	9%
Total Carbs	23.29g	8%
Sugars	5.5g	22%
Dietary Fiber	2.16g	9%
Protein	11.74g	23%
Vitamin C	19.5mg	32%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	235.1mg	24%

Amount Per 100 g
Calories	114.92 Kcal (481 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	18%
Cholesterol	13.6mg	9%
Sodium	259.34mg	23%
Potassium	199.27mg	9%
Total Carbs	11.13g	8%
Sugars	2.63g	22%
Dietary Fiber	1.03g	9%
Protein	5.61g	23%
Vitamin C	9.3mg	32%
Vitamin A	0.1mg	9%
Iron	0.6mg	7%
Calcium	112.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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