Directions:
- Combine water, the amaranth, and a pinch of salt in a small saucepan.
- Bring to a boil, reduce the heat and simmer for about 25 minutes or until all the water is abosorbed.
- Serve like rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.83 Kcal (125 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 0.91mg | 0% | |
| Potassium | 40.85mg | 1% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.21 Kcal (332 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 1% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 108.46mg | 1% | |
| Total Carbs | 13.88g | 2% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 1.49g | 2% | |
| Protein | 2.99g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 41.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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