Indian Fried Rice Recipe

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Ingredients:

Serving

1/4 cup mustard oil
2 tsp yellow mustard seeds
1 tsp ground cloves
1 tsp vege-sal or 1/2 tsp salt
1 tsp turmeric
1/2 tsp ground dried wild ginger
1/2 tsp coriander seed
4 cloves garlic, minced
1 tbsp chili paste or 1/2 tsp ground dried hot pepper , like cayenne
1 1/2 cups brown basmati rice
1/4 cup wild rice
1/4 cup amaranth
1 3/4 cups boiling water

Directions:

Heat the oil in a medium skillet over medium heat.
Add the yellow mustard seeds, cloves, salt, turmeric, ginger and coriander.
Cook, stirring often until the mustard seeds begin to pop, around 2 minutes.
Add the remaining ingredients except the boiling water and cook for another 5 minutes, stirring often.
Transfer the mixture to a saucepan containing the boiling water, allowing the pot to return to a boil.
Reduce to low, cover and simmer until all the water is absorbed, around 30 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.25 Kcal (1056 kJ)
Calories from fat	95.8 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Sodium	240.82mg	10%
Potassium	93.33mg	2%
Total Carbs	36.58g	12%
Sugars	0.27g	1%
Dietary Fiber	1.5g	6%
Protein	3.81g	8%
Vitamin C	1.6mg	3%
Iron	24.9mg	138%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	146.08 Kcal (612 kJ)
Calories from fat	55.48 Kcal
		% Daily Value*
Total Fat	6.16g	16%
Sodium	139.46mg	10%
Potassium	54.05mg	2%
Total Carbs	21.18g	12%
Sugars	0.15g	1%
Dietary Fiber	0.87g	6%
Protein	2.21g	8%
Vitamin C	0.9mg	3%
Iron	14.4mg	138%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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