Indian Fried Rice Recipe

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Indian Fried Rice
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  1. Heat the oil in a medium skillet over medium heat.
  2. Add the yellow mustard seeds, cloves, salt, turmeric, ginger and coriander.
  3. Cook, stirring often until the mustard seeds begin to pop, around 2 minutes.
  4. Add the remaining ingredients except the boiling water and cook for another 5 minutes, stirring often.
  5. Transfer the mixture to a saucepan containing the boiling water, allowing the pot to return to a boil.
  6. Reduce to low, cover and simmer until all the water is absorbed, around 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.25 Kcal (1056 kJ)
Calories from fat 95.8 Kcal
% Daily Value*
Total Fat 10.64g 16%
Sodium 240.82mg 10%
Potassium 93.33mg 2%
Total Carbs 36.58g 12%
Sugars 0.27g 1%
Dietary Fiber 1.5g 6%
Protein 3.81g 8%
Vitamin C 1.6mg 3%
Iron 24.9mg 138%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 146.08 Kcal (612 kJ)
Calories from fat 55.48 Kcal
% Daily Value*
Total Fat 6.16g 16%
Sodium 139.46mg 10%
Potassium 54.05mg 2%
Total Carbs 21.18g 12%
Sugars 0.15g 1%
Dietary Fiber 0.87g 6%
Protein 2.21g 8%
Vitamin C 0.9mg 3%
Iron 14.4mg 138%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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