Directions:
- Heat oil in a pan on medium level for a few seconds.
- Add the onions and green chillies.
- Fry on medium/high heat for about 2 minute (s) or till the onions are transparent.
- Add the pre-boiled potatoes cubes, kidney beans, salt, pepper and lemon juice.
- Keep on low heat for about 3 minutes.
- Garnish with finely chopped fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 30.35mg | 1% | |
| Potassium | 548.34mg | 12% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 5.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Sodium | 14.84mg | 1% | |
| Potassium | 268.03mg | 12% | |
| Total Carbs | 17.43g | 12% | |
| Sugars | 3.85g | 32% | |
| Dietary Fiber | 3.93g | 32% | |
| Protein | 3.34g | 14% | |
| Vitamin C | 16.8mg | 57% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 1.4mg | 16% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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