Directions:
- Liquidise 1 of the onions with the garlic, pepper, salt, coriander and turmeric.
- In a pan melt the ghee and fry the remaining onion till golden. Add the liquidised onion mix and cook for 5 minutes.
- Cut the okra in half crossways, gently add this to the pot so as not to break them up too much. Cover the pot and cook on low heat for 20 minutes.
- Add the tomatoes, mint and garam masala and cook for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.14 Kcal (1106 kJ) | ||
| Calories from fat | 198.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 19% | |
| Sodium | 37.6mg | 2% | |
| Potassium | 521.81mg | 11% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.8mg | 49% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 111.09 Kcal (465 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 34% | |
|---|---|---|---|
| Cholesterol | 23.9mg | 19% | |
| Sodium | 15.81mg | 2% | |
| Potassium | 219.47mg | 11% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 1.78g | 17% | |
| Dietary Fiber | 2.12g | 20% | |
| Protein | 1.38g | 7% | |
| Vitamin C | 15.4mg | 61% | |
| Iron | 3.7mg | 49% | |
| Calcium | 49.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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