Ingredients:
- for the casserole
- 2 celery stalks, small dice (about 2/3 cup)
- 6 oz high-quality imported tuna packed in oil, drained
- for the topping
Directions:
- For the casserole: Heat the oven to 350°F. Butter an 8-by-8-inch glass baking dish, and bring a large pot of salted water to a boil.
- Heat olive oil and butter in a medium saucepan over medium heat. When oil is hot and butter foams, add celery and cook, stirring occasionally, until soft but not browned, about 5 minutes. Stir in scallions and jalapeño, and cook for 3 minutes more.
- Add Old Bay Seasoning and flour to vegetable mixture, stirring until flour is well incorporated. Cook for 1 minute, then slowly pour in milk, stirring well to make sure no lumps of flour are left. Bring mixture to a boil, reduce heat to medium low, and simmer, stirring occasionally, until mixture thickens slightly, about 5 minutes. Remove from heat and adjust seasoning with salt and freshly ground black pepper. Stir in sour cream and mustard, and set aside.
- Once the water is boiling, add egg noodles and cook until they are slightly tender and still white in the middle, about 3 minutes. Drain.
- Stir cheddar and egg noodles into vegetable-and-milk mixture. Flake tuna into mixture, and stir gently. Pour into the prepared baking dish.
- For the topping:
- Combine parsley, butter, cheddar, and saltine crumbs in a mixing bowl, using your hands to mix well until all butter is incorporated. Sprinkle mixture evenly over casserole. Bake for 20 to 25 minutes or until crackers are golden and casserole is bubbling
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.69 Kcal (2980 kJ) | ||
| Calories from fat | 243.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Cholesterol | 95.75mg | 32% | |
| Sodium | 905.29mg | 38% | |
| Potassium | 478.6mg | 10% | |
| Total Carbs | 91.39g | 30% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.3mg | 40% | |
| Calcium | 414.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 42% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 32% | |
| Sodium | 301.47mg | 38% | |
| Potassium | 159.38mg | 10% | |
| Total Carbs | 30.43g | 30% | |
| Sugars | 2.34g | 28% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 8.16g | 49% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 2.4mg | 40% | |
| Calcium | 137.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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