Directions:
- Preheat oven to 425.
- Grease muffin pan.
- Add one tablespoon of parmesan cheese to each muffin cup.
- Beat all other ingredients together until smooth and fill cups about 3/4 full.
- Bake for about 40 minutes, or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.8 Kcal (1276 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 123.99mg | 41% | |
| Sodium | 1197.3mg | 50% | |
| Potassium | 215.67mg | 5% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 10.87g | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 197.66 Kcal (828 kJ) | ||
| Calories from fat | 64.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 17% | |
|---|---|---|---|
| Cholesterol | 80.4mg | 41% | |
| Sodium | 776.42mg | 50% | |
| Potassium | 139.86mg | 5% | |
| Total Carbs | 26.39g | 14% | |
| Sugars | 1.99g | 12% | |
| Dietary Fiber | 2.7g | 17% | |
| Protein | 7.05g | 22% | |
| Iron | 2mg | 17% | |
| Calcium | 132.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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