Amount Per 1 Serving
Calories	389.33 Kcal (1630 kJ)
Calories from fat	216.09 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	101.07mg	34%
Sodium	1115.62mg	46%
Potassium	361.07mg	8%
Total Carbs	23.79g	8%
Sugars	3g	12%
Dietary Fiber	3.42g	14%
Protein	20.44g	41%
Vitamin C	3.1mg	5%
Vitamin A	0.4mg	12%
Iron	2.7mg	15%
Calcium	583.8mg	58%

Amount Per 100 g
Calories	218.16 Kcal (913 kJ)
Calories from fat	121.08 Kcal
		% Daily Value*
Total Fat	13.45g	37%
Cholesterol	56.63mg	34%
Sodium	625.13mg	46%
Potassium	202.32mg	8%
Total Carbs	13.33g	8%
Sugars	1.68g	12%
Dietary Fiber	1.92g	14%
Protein	11.46g	41%
Vitamin C	1.7mg	5%
Vitamin A	0.2mg	12%
Iron	1.5mg	15%
Calcium	327.1mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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