Almond Rice Pilaf (Instant Rice) Recipe

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Almond Rice Pilaf (Instant Rice)
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Ingredients:

Directions:

  1. Saute the onions in the butter until the onion Is translucent, apprx 7 minutes Add broth; bring to a boil.
  2. Stir in Instant rice, cover and let stand 5-8 minutes.
  3. Stir in the browned Almonds& Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.77 Kcal (1385 kJ)
Calories from fat 116.61 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 7.63mg 3%
Sodium 439.83mg 18%
Potassium 270.92mg 6%
Total Carbs 45.09g 15%
Sugars 2.11g 8%
Dietary Fiber 3.36g 13%
Protein 7.94g 16%
Vitamin C 10.3mg 17%
Iron 3.4mg 19%
Calcium 68mg 7%
Amount Per 100 g
Calories 152.66 Kcal (639 kJ)
Calories from fat 53.82 Kcal
% Daily Value*
Total Fat 5.98g 20%
Cholesterol 3.52mg 3%
Sodium 202.99mg 18%
Potassium 125.04mg 6%
Total Carbs 20.81g 15%
Sugars 0.97g 8%
Dietary Fiber 1.55g 13%
Protein 3.67g 16%
Vitamin C 4.8mg 17%
Iron 1.6mg 19%
Calcium 31.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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