Almond Rice Pilaf Recipe

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Almond Rice Pilaf
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Ingredients:

  • 1 medium onion, chopped
  • 1/2 cup slivered almonds
  • 1 tbsp butter

Directions:

  1. In a large saucepan, saute onion and almonds in butter until onion is tender and almonds are lightly browned. Add broth; bring to a boil. Stir in rice. Cover and remove from the heat. Let stand for 5-8 minutes or until the liquid is absorbed. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.84 Kcal (920 kJ)
Calories from fat 77.74 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 5.09mg 2%
Sodium 293.16mg 12%
Potassium 178.18mg 4%
Total Carbs 29.91g 10%
Sugars 1.34g 5%
Dietary Fiber 2.21g 9%
Protein 5.28g 11%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 45mg 4%
Amount Per 100 g
Calories 153.97 Kcal (645 kJ)
Calories from fat 54.45 Kcal
% Daily Value*
Total Fat 6.05g 13%
Cholesterol 3.56mg 2%
Sodium 205.32mg 12%
Potassium 124.79mg 4%
Total Carbs 20.95g 10%
Sugars 0.94g 5%
Dietary Fiber 1.55g 9%
Protein 3.7g 11%
Vitamin C 4.7mg 11%
Iron 1.6mg 13%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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