Almond Chicken Salad Recipe

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Almond Chicken Salad
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Ingredients:

Directions:

  1. In a small bowl, mix together yogurt, mustard, honey, orange zest, and cilantro.
  2. In a large bowl, toss together almonds, chicken, apricots and celery.
  3. Pour yogurt dressing over salad and toss to coat.
  4. Serve on lettuce or in pitas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.51 Kcal (1170 kJ)
Calories from fat 152.17 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 26.03mg 9%
Sodium 397.17mg 17%
Potassium 405.82mg 9%
Total Carbs 21.69g 7%
Sugars 11.07g 44%
Dietary Fiber 2.25g 9%
Protein 12.95g 26%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 211.37 Kcal (885 kJ)
Calories from fat 115.07 Kcal
% Daily Value*
Total Fat 12.79g 26%
Cholesterol 19.68mg 9%
Sodium 300.35mg 17%
Potassium 306.89mg 9%
Total Carbs 16.4g 7%
Sugars 8.37g 44%
Dietary Fiber 1.71g 9%
Protein 9.79g 26%
Vitamin C 1.1mg 2%
Iron 1mg 7%
Calcium 42.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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