All-Purpose Marinara Sauce Recipe

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All-Purpose Marinara Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over medium heat, and cook the garlic until lightly browned. Drain excess oil. Mix in the whole tomatoes, diced tomatoes, green chiles, tomato paste, capers, green olives, parsley, portobello mushroom caps, horseradish, habanero sauce, and sugar. Season with Italian seasoning, oregano, and cumin. Cover, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.95 Kcal (1034 kJ)
Calories from fat 150.55 Kcal
% Daily Value*
Total Fat 16.73g 26%
Sodium 989mg 41%
Potassium 567.77mg 12%
Total Carbs 24.31g 8%
Sugars 13g 52%
Dietary Fiber 8.84g 35%
Protein 5.21g 10%
Vitamin C 26.2mg 44%
Vitamin A 0.2mg 6%
Iron 58.4mg 324%
Calcium 71mg 7%
Amount Per 100 g
Calories 118.03 Kcal (494 kJ)
Calories from fat 71.95 Kcal
% Daily Value*
Total Fat 7.99g 26%
Sodium 472.69mg 41%
Potassium 271.36mg 12%
Total Carbs 11.62g 8%
Sugars 6.21g 52%
Dietary Fiber 4.22g 35%
Protein 2.49g 10%
Vitamin C 12.5mg 44%
Vitamin A 0.1mg 6%
Iron 27.9mg 324%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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