Directions:
- Choose and prepare your choice of filling.
- Try not to use any vegetables that will turn your quiche wattery such as fresh mushrooms. (if you add them cook first).
- I like a combination of broccoli, cooked salmon, onions, dill and cheddar cheese.
- Place filling in pie shell pour egg mixture over the top and baake 350 appx. 45 minute.
- Check after 30 minutes.
- It's done whin a knife inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.97 Kcal (833 kJ) | ||
| Calories from fat | 106.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 147.92mg | 49% | |
| Sodium | 369.96mg | 15% | |
| Potassium | 274.02mg | 6% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 262.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 18% | |
|---|---|---|---|
| Cholesterol | 97.09mg | 49% | |
| Sodium | 242.84mg | 15% | |
| Potassium | 179.86mg | 6% | |
| Total Carbs | 7.24g | 4% | |
| Sugars | 1.78g | 11% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 8.85g | 27% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 172.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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