All Purpose Blueberry Sauce Recipe

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All Purpose Blueberry Sauce
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Ingredients:

  • 1/2 cup water
  • 1/3 cup honey
  • 1 tbsp lemon juice
  • 1 pinch cinnamon (to taste)
  • 1 pinch nutmeg (optional)
  • 2 tsp cornstarch
  • 2 tbsp water

Directions:

  1. In a saucepan, combine blueberries, 1/2 cup water, honey, lemon juice, cinnamon and nutmeg, if using, to taste.
  2. Bring to a boil; reduce heat to a simmer and cook for 5 minutes, stirring occasionally.
  3. Mix cornstarch with the 2 Tablespoons water.
  4. Stir cornstarch mixture into the blueberry mixture; simmer gently, stirring occasionally, until sauce thickens.
  5. Serve sauce warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.07 Kcal (373 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.85mg 0%
Potassium 50.65mg 1%
Total Carbs 23.24g 8%
Sugars 20.31g 81%
Dietary Fiber 1.03g 4%
Protein 0.5g 1%
Vitamin C 6.1mg 10%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 92.61 Kcal (388 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.92mg 0%
Potassium 52.67mg 1%
Total Carbs 24.16g 8%
Sugars 21.12g 81%
Dietary Fiber 1.07g 4%
Protein 0.52g 1%
Vitamin C 6.4mg 10%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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