Directions:
- In a large pot saute onion, garlic, oregano and basil in 1 tablespoon of olive oil. Add the neck bones and let simmer with the lid on until the onions are transparent. Note: if using ground beef cook with onion mixture.
- Once onions are clear, add the tomato sauce, tomatoes, tomato paste and water. If using meat in your recipe add at this time. Cover and simmer for several hours.
- Before serving, remove neck bones and discard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.86 Kcal (1105 kJ) | ||
| Calories from fat | 119.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 76.34mg | 25% | |
| Sodium | 288.15mg | 12% | |
| Potassium | 523.32mg | 11% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 20% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 25% | |
| Sodium | 102.91mg | 12% | |
| Potassium | 186.89mg | 11% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 10.03g | 56% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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