Italian Sausage Puttanesca Recipe

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Italian Sausage Puttanesca
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Ingredients
11
Count
Nutrition
401
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Drain well.
  3. Meanwhile, remove casings from sasage and saute with onion, pepper and garlic over medium-high heat, stirring and crumbling sausage until sausage is done and vegetables softened (about 7 or 8 minutes).
  4. Remove from heat and drain off fat.
  5. Add tomatoes, olives, tomato paste, capers and anchovy paste to pan and bring to a boil. (I like to give the tomatoes a couple of pulses in the food processor to break them up a little).
  6. Reduce heat and simmer for 5 minutes.
  7. Remove from heat.
  8. Add pasta and stir to combine.
  9. Spray 8-inch square casserole dish with non-stick spray.
  10. Spoon mixture into casserole and sprinkle evenly with Parmesan cheese.
  11. Bake at 400°F for about 15 minutes until cheese melts and begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.05 Kcal (1679 kJ)
Calories from fat 253.86 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 59.58mg 20%
Sodium 1307.8mg 54%
Potassium 388.19mg 8%
Total Carbs 16.65g 6%
Sugars 6.02g 24%
Dietary Fiber 4.26g 17%
Protein 15.79g 32%
Vitamin C 55.8mg 93%
Vitamin A 1.2mg 39%
Iron 21.3mg 118%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 143.27 Kcal (600 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 43%
Cholesterol 21.28mg 20%
Sodium 467.2mg 54%
Potassium 138.68mg 8%
Total Carbs 5.95g 6%
Sugars 2.15g 24%
Dietary Fiber 1.52g 17%
Protein 5.64g 32%
Vitamin C 19.9mg 93%
Vitamin A 0.4mg 39%
Iron 7.6mg 118%
Calcium 60.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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