Directions:
- Preheat oven to 350 degrees F. In a large bowl, combine eggs, broth, worcestershire sauce; stir in bread cubes. Let stand 15 minutes. With fork, mash bread cubes into small pieces. Stir in Parmesan cheese, mustard, garlic, crushed red pepper, salt and black pepper. Add meat, green pepper and onion. Using hands, mix ingredients together well (do not overmix). Lightly pat meat mixture into 9x5x3-inch pan. With fingers, lightly pull loaf away from sides of pan.
- Bake, uncovered, for 1 1/4 hours. For topping, in a small bowl stir together ketchup, brown sugar and vinegar. Spoon on loaf. Bake 15 minutes more or until an instant-read thermometer inserted into center of loaf reads 160 degrees F.
- Remove from oven and let stand for 10 minutes. To remove, use two large spatulas inserted along short edges to life loaf from pan to a platter. Optional - sprinkle with parsely, green onions and 1/2 teaspoons cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.31 Kcal (1278 kJ) | ||
| Calories from fat | 113.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 124.18mg | 41% | |
| Sodium | 714.45mg | 30% | |
| Potassium | 543.64mg | 12% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.27 Kcal (617 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 19% | |
|---|---|---|---|
| Cholesterol | 59.9mg | 41% | |
| Sodium | 344.63mg | 30% | |
| Potassium | 262.24mg | 12% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 13.59g | 56% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 1.5mg | 17% | |
| Calcium | 38.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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