Spinach & Crab Dip Recipe

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Spinach & Crab Dip
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  1. In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through.
  2. Transfer to a serving bowl; serve with crackers. Refrigerate leftovers. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.28 Kcal (131 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 6.38mg 2%
Sodium 161.19mg 7%
Potassium 19.56mg 0%
Total Carbs 1.56g 1%
Sugars 0.77g 3%
Dietary Fiber 0.07g 0%
Protein 1.84g 4%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 170.87 Kcal (715 kJ)
Calories from fat 111.22 Kcal
% Daily Value*
Total Fat 12.36g 3%
Cholesterol 34.84mg 2%
Sodium 880.62mg 7%
Potassium 106.84mg 0%
Total Carbs 8.54g 1%
Sugars 4.22g 3%
Dietary Fiber 0.4g 0%
Protein 10.03g 4%
Vitamin C 2.7mg 1%
Vitamin A 0.1mg 1%
Iron 0.4mg 0%
Calcium 232.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free

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