Secret Ingredient Beef Stew Recipe

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  Secret Ingredient  Beef  Stew
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Ingredients:

Directions:

  1. In a big pot or dutch oven, brown meat in salad dressing. Add the next 9 ingredients and bring to a boil. Reduce heat and simmer for 1-2 hours or till meat is tender.
  2. Add the potatoes, carrots, pepper and onion.
  3. Cover and simmer another hour or until veggies are tender. Combine flour and cold water in a shaker, stir into stew and bring to a boil till thickened. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.43 Kcal (2208 kJ)
Calories from fat 258.4 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 127.25mg 42%
Sodium 953.02mg 40%
Potassium 706.44mg 15%
Total Carbs 23.49g 8%
Sugars 5.25g 21%
Dietary Fiber 3.68g 15%
Protein 40.64g 81%
Vitamin C 12.9mg 21%
Vitamin A 0.9mg 30%
Iron 1.2mg 7%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 161.27 Kcal (675 kJ)
Calories from fat 79.01 Kcal
% Daily Value*
Total Fat 8.78g 44%
Cholesterol 38.91mg 42%
Sodium 291.4mg 40%
Potassium 216.01mg 15%
Total Carbs 7.18g 8%
Sugars 1.61g 21%
Dietary Fiber 1.12g 15%
Protein 12.43g 81%
Vitamin C 3.9mg 21%
Vitamin A 0.3mg 30%
Iron 0.4mg 7%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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