Amount Per 1 Serving
Calories	540.54 Kcal (2263 kJ)
Calories from fat	104.36 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	44.06mg	15%
Sodium	1203mg	50%
Potassium	537.29mg	11%
Total Carbs	76.1g	25%
Sugars	7.69g	31%
Dietary Fiber	4.43g	18%
Protein	19.36g	39%
Vitamin C	48.8mg	81%
Iron	4.1mg	23%
Calcium	363.6mg	36%

Amount Per 100 g
Calories	78.6 Kcal (329 kJ)
Calories from fat	15.18 Kcal
		% Daily Value*
Total Fat	1.69g	18%
Cholesterol	6.41mg	15%
Sodium	174.94mg	50%
Potassium	78.13mg	11%
Total Carbs	11.07g	25%
Sugars	1.12g	31%
Dietary Fiber	0.64g	18%
Protein	2.82g	39%
Vitamin C	7.1mg	81%
Iron	0.6mg	23%
Calcium	52.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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