Amount Per 1 Serving
Calories	284.22 Kcal (1190 kJ)
Calories from fat	74.52 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	37.07mg	12%
Sodium	790.13mg	33%
Potassium	282.96mg	6%
Total Carbs	37.37g	12%
Sugars	3.42g	14%
Dietary Fiber	1.9g	8%
Protein	14.07g	28%
Vitamin C	8.8mg	15%
Iron	2.4mg	13%
Calcium	204.3mg	20%

Amount Per 100 g
Calories	174.37 Kcal (730 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	13%
Cholesterol	22.74mg	12%
Sodium	484.74mg	33%
Potassium	173.6mg	6%
Total Carbs	22.93g	12%
Sugars	2.1g	14%
Dietary Fiber	1.17g	8%
Protein	8.63g	28%
Vitamin C	5.4mg	15%
Iron	1.5mg	13%
Calcium	125.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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