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African Chopped Salad With Yogurt and Brown Butter Recipe

African Chopped Salad With Yogurt and Brown Butter Recipe

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African Chopped Salad With Yogurt and Brown Butter

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Ingredients:

Serving

1 tbsp lemon juice
1 small garlic clove, mashed to a paste
1/4 cup olive oil
2 tomatoes, cored, seeded and coarsely chopped
1/2 cucumber, peeled & seeded and diced into 1/2 inch pieces
1/4 cup red onion, finely diced
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
2 tbsp fresh cilantro, finely chopped
2 tbsp fresh parsley, finely chopped
salt , to taste
fresh ground pepper , to taste
1/4 cup plain yogurt
3 tbsp unsalted butter
1/4 tsp crushed red pepper flakes

Directions:

In a medium serving bowl, whisk the lemon juice and mashed garlic with the olive oil.
Add the tomatoes, cucumber, onion, bell peppers, cilantro and parsley.
Season the chopped salad with salt and pepper and toss.
Stir the yogurt and drizzle over the top.
In a small skillet, cook the butter over moderately high heat, swirling the pan until the butter is fragrant and just starts to turn brown; about 5 minutes. Immediately spoon the brown butter over the yogurt and sprinkle the crushed red peppers on top.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.92 Kcal (988 kJ)
Calories from fat	207.92 Kcal
		% Daily Value*
Total Fat	23.1g	36%
Cholesterol	24.89mg	8%
Sodium	13.74mg	1%
Potassium	219.1mg	5%
Total Carbs	6.42g	2%
Sugars	4.27g	17%
Dietary Fiber	1.43g	6%
Protein	1.33g	3%
Vitamin C	57.8mg	96%
Vitamin A	1.3mg	43%
Iron	20.2mg	112%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	137.16 Kcal (574 kJ)
Calories from fat	120.88 Kcal
		% Daily Value*
Total Fat	13.43g	36%
Cholesterol	14.47mg	8%
Sodium	7.99mg	1%
Potassium	127.38mg	5%
Total Carbs	3.73g	2%
Sugars	2.48g	17%
Dietary Fiber	0.83g	6%
Protein	0.78g	3%
Vitamin C	33.6mg	96%
Vitamin A	0.7mg	43%
Iron	11.8mg	112%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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