Directions:
- Bring a large pot of salted water to a boil over high heat.
- Add green beans and cook until tender-crisp, 2 to 4 minutes.
- Drain immediately in a colander, then plunge into a bowl of ice water to stop the cooking and retain color.
- Drain again.
- In a large frying pan, melt butter with the oil over medium heat.
- Add almonds and garlic.
- Cook, stirring occasionally, until lightly browned and fragrant, 3 to 5 minutes.
- Add red pepper and add red onions cook another 2 minutes.
- Then add green beans, and thyme and parsley; cook, stirring, until the onions are softened but not browned and beans are heated through, 1 to 2 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.5 Kcal (806 kJ) | ||
| Calories from fat | 143.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 8.6mg | 0% | |
| Potassium | 283.24mg | 6% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.11 Kcal (716 kJ) | ||
| Calories from fat | 127.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 25% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 3% | |
| Sodium | 7.65mg | 0% | |
| Potassium | 251.78mg | 6% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 3.29g | 15% | |
| Dietary Fiber | 3.6g | 16% | |
| Protein | 4.67g | 11% | |
| Vitamin C | 14.5mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 24% | |
| Calcium | 64.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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