Ingredients:
- 8 oz angel hair pasta , cooked al dente according to package directions and drained (dried or fresh)
Directions:
- Heat the olive oil in a nonstick stock pot over medium-low heat.
- Add the onion and garlic; saute for 4 minutes, until onion is limp, taking care to not let the garlic burn.
- Add the fish and saute for 2 minutes on each side, turning once.
- Transfer fish to a plate.
- Add the tomatoes, wine, and vegetable broth to the pot.
- Cook, stirring, over high heat until reduced by 1/3.
- Lower the heat to maintain a lively simmer.
- Place the mussels and shrimp on top of the tomato mixture.
- Cover and cook until mussels open and the shrimp are pink and cooked through.
- Return the fish to the stew to reheat.
- Divide the pasta between 4 pasta bowls.
- Stir the vinegar into the stew and ladle the fish stew on top of the pasta.
- Serve at once, passing the pepper grinder for each person to add according to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.81 Kcal (2285 kJ) | ||
| Calories from fat | 128.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 86.89mg | 29% | |
| Sodium | 743.66mg | 31% | |
| Potassium | 783.37mg | 17% | |
| Total Carbs | 57.09g | 19% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 203mg | 1128% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 22% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 29% | |
| Sodium | 205.71mg | 31% | |
| Potassium | 216.69mg | 17% | |
| Total Carbs | 15.79g | 19% | |
| Sugars | 1.03g | 15% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 11.15g | 81% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 56.1mg | 1128% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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