Lemon Garlic Chicken over Angel Hair Pasta Recipe

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Lemon Garlic Chicken over Angel Hair Pasta
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Ingredients:

Directions:

  1. Combine flour, parmesan, and garlic powder. Dredge chicken in mixture.
  2. Melt butter in large skillet. Add chicken and brown. Add liquid. Stir until thickened.
  3. Meanwhile cook pasta according to package directions.
  4. Drain pasta and place in large serving bowl.
  5. Pour chicken and sauce over pasta. Toss gently. Top with grated cheese.
  6. Garnish with fresh lemon slices and fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.29 Kcal (3062 kJ)
Calories from fat 223.18 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 110.31mg 37%
Sodium 1249.59mg 52%
Potassium 582.99mg 12%
Total Carbs 83.1g 28%
Sugars 4.45g 18%
Dietary Fiber 5.94g 24%
Protein 41.28g 83%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 300mg 1667%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 173.93 Kcal (728 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 38%
Cholesterol 26.24mg 37%
Sodium 297.19mg 52%
Potassium 138.66mg 12%
Total Carbs 19.76g 28%
Sugars 1.06g 18%
Dietary Fiber 1.41g 24%
Protein 9.82g 83%
Vitamin C 1.8mg 13%
Iron 71.4mg 1667%
Calcium 58.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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