Ingredients:
- 1 1/2 lbs fresh shrimp or 1 1/2 lbs lobsters , cut into the same size as shrimp or 1 1/2 lbs crab, all shelled and cleaned
Directions:
- In a pot melt butter and add flour stir to blend add milk, 1/2 old bay, and nutmeg stir and simmer till thickened.
- Season seafood with old bay set aside.
- In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.
- Stir pasta into seafood mixture and garnish with parsley leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.57 Kcal (3134 kJ) | ||
| Calories from fat | 279.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 77.57mg | 26% | |
| Sodium | 1403.17mg | 58% | |
| Potassium | 423.65mg | 9% | |
| Total Carbs | 97.9g | 33% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 266.8mg | 1482% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 220.73 Kcal (924 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 48% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 26% | |
| Sodium | 413.75mg | 58% | |
| Potassium | 124.92mg | 9% | |
| Total Carbs | 28.87g | 33% | |
| Sugars | 2.51g | 34% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 6.47g | 44% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 78.7mg | 1482% | |
| Calcium | 45.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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