Calories in Usda Mussel, blue

293Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mussel, blue

Amount Per 0.75 lb
Calories 292.51 Kcal (1225 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 12%
Saturated Fat 1.46g 7%
Cholesterol 95.24mg 32%
Sodium 972.76mg 41%
Potassium 1088.4mg 23%
Total Carbs 12.55g 4%
Protein 40.47g 81%
Vitamin C 27.2mg 45%
Vitamin A 0.2mg 5%
Iron 13.4mg 75%
Calcium 88.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 340.13 g
  • Cal: 14.6 %
  • Fat: 11.7 %
  • Carb: 4.2 %
  • Prot: 80.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (25.4%)
  • Protein (56.3%)
Usda Mussel, blue Good and Bad Points
Add your comment
User Reviews of mussel, blue
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top