Basil Chicken over Angel Hair Pasta Recipe

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Basil Chicken over Angel Hair Pasta
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Ingredients:

Directions:

  1. In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes. Drain, and set aside.
  2. In a large skillet, heat oil over medium-high heat. Saute the onions and garlic. Stir in the tomatoes, chicken, basil, salt and hot pepper sauce. Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
  3. Toss sauce with hot cooked angel hair pasta to coat. Serve with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.04 Kcal (1713 kJ)
Calories from fat 181.88 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 59.55mg 20%
Sodium 977.83mg 41%
Potassium 591.3mg 13%
Total Carbs 33.27g 11%
Sugars 4.56g 18%
Dietary Fiber 1.85g 7%
Protein 24.54g 49%
Vitamin C 17.8mg 30%
Iron 26.2mg 146%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 150.06 Kcal (628 kJ)
Calories from fat 66.73 Kcal
% Daily Value*
Total Fat 7.41g 31%
Cholesterol 21.85mg 20%
Sodium 358.73mg 41%
Potassium 216.93mg 13%
Total Carbs 12.21g 11%
Sugars 1.67g 18%
Dietary Fiber 0.68g 7%
Protein 9g 49%
Vitamin C 6.5mg 30%
Iron 9.6mg 146%
Calcium 53.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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