Vegetarian Paella Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 tsp minced garlic
2 cups water
3/4 tsp salt
1/4 tsp saffron thread
1 cup long- grain white rice
1 cup diced carrot
1 1/2 cups frozen peas, thawed
1 cup canned garbanzo beans, rinsed and drained
1/4 cup roasted red pepper , cut into thin strips
fresh ground black pepper

Directions:

In a large saucepan over medium heat, sauté onions and garlic for one minute; add water, salt, and saffron and bring to boil; stir in rice and carrots; return to boil then reduce heat to low, cover and simmer for 20 minutes or until rice is tender.
Add peas, garbanzo beans, and red peppers to pan and replace lid; simmer for another 2 minutes or until liquid has been absorbed; remove from heat and stir to fluff up rice and distribute the vegetables; season with fresh-ground black pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.85 Kcal (435 kJ)
Calories from fat	25.62 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Sodium	398.85mg	17%
Potassium	197.28mg	4%
Total Carbs	15.62g	5%
Sugars	4.11g	16%
Dietary Fiber	2.96g	12%
Protein	3.96g	8%
Vitamin C	19mg	32%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	52.11 Kcal (218 kJ)
Calories from fat	12.86 Kcal
		% Daily Value*
Total Fat	1.43g	4%
Sodium	200.15mg	17%
Potassium	99mg	4%
Total Carbs	7.84g	5%
Sugars	2.06g	16%
Dietary Fiber	1.48g	12%
Protein	1.99g	8%
Vitamin C	9.5mg	32%
Vitamin A	0.1mg	7%
Iron	1.7mg	19%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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