Red-Onion Meat Loaf Recipe

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Ingredients

Count

Nutrition

584

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 1/4 lb red onions, chopped
4 garlic cloves, chopped
1 cup ketchup
1/2 lb ground pork
1/2 lb ground veal
1/2 lb lean ground beef
1 1/2 cups fresh breadcrumbs made from white bread (about 3 slices)
1 5.5- oz can vegetable juice
1/2 cup finely chopped fresh parsley
1 1/2 tsp salt
3/4 tsp ground black pepper

Directions:

Preheat oven to 350°F. Heat oil in heavy large skillet over medium-high heat. Add onions and sauté until just tender, about 6 minutes. Add garlic; sauté 1 minute. Transfer onion mixture to large bowl. Add 1/2 cup ketchup and all remaining ingredients; mix just until blended. Shape mixture into 9x4-inch loaf on large baking sheet; spread remaining 1/2 cup ketchup over top and sides.
Bake meat loaf until thermometer inserted into center registers 160°F, about 1 hour. Let stand 10 minutes. Transfer to platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.08 Kcal (2445 kJ)
Calories from fat	356.11 Kcal
		% Daily Value*
Total Fat	39.57g	61%
Cholesterol	61.22mg	20%
Sodium	712.57mg	30%
Potassium	452.55mg	10%
Total Carbs	33.64g	11%
Sugars	5.1g	20%
Dietary Fiber	3.44g	14%
Protein	22.11g	44%
Vitamin C	22.7mg	38%
Iron	1.4mg	8%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	225.16 Kcal (943 kJ)
Calories from fat	137.28 Kcal
		% Daily Value*
Total Fat	15.25g	61%
Cholesterol	23.6mg	20%
Sodium	274.69mg	30%
Potassium	174.46mg	10%
Total Carbs	12.97g	11%
Sugars	1.97g	20%
Dietary Fiber	1.32g	14%
Protein	8.52g	44%
Vitamin C	8.7mg	38%
Iron	0.5mg	8%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.3

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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