Cod in Red Wine Recipe

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Cod in Red Wine
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  1. Heat the olive oil in a skillet. Add onion and garlic and begin to saute. Cover and cook until softened, about 5 minutes (if onions begin to stick add a spoonful of water to the skillet and continue to cook).
  2. Add the red wine, clam juice, capers, and thyme and bring liquid to a boil. Simmer over low heat until reduced to 1/2 cup.
  3. Right before serving bring the sauce back to a simmer and add the fish. Cover and cook over very low heat until the fish is just cooked through, about 5 minutes. Remove from heat and swirl in butter and parsley (don't worry if fish falls apart).
  4. Adjust seasoning and spoon into deep plates over rice, potatoes or garlic croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.74 Kcal (1418 kJ)
Calories from fat 183.7 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 69.13mg 23%
Sodium 559.33mg 23%
Potassium 518.08mg 11%
Total Carbs 7.6g 3%
Sugars 2.81g 11%
Dietary Fiber 1.36g 5%
Protein 19g 38%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 108.3 Kcal (453 kJ)
Calories from fat 58.73 Kcal
% Daily Value*
Total Fat 6.53g 31%
Cholesterol 22.1mg 23%
Sodium 178.83mg 23%
Potassium 165.64mg 11%
Total Carbs 2.43g 3%
Sugars 0.9g 11%
Dietary Fiber 0.43g 5%
Protein 6.07g 38%
Vitamin C 1.6mg 8%
Iron 0.1mg 2%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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