Angel Hair Pasta With Roasted Garlic Recipe

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Angel Hair Pasta With Roasted Garlic
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  1. Lightly spray each head of garlic with cooking spray. Wrap each garlic head separately in foil. Place garlic in a small baking pan. Bake at 400° for 45 minutes. Cool 10 minutes.
  2. Separate garlic cloves. Squeeze cloves to extract the pulp; discard peels.
  3. Place garlic pulp, mustard, lemon juice and pepper in food processor or blender container; cover. Process until pureed; set aside. (I have also done this by hand once while we were in the process of moving and I couldn't find my food processor, and it worked just fine. It's tedious, but it does work out OK.).
  4. Cook and stir zucchini and mushrooms in hot oil in a large skillet on medium-high heat for 3 minutes or until zucchini is tender-crisp. Add the pureed garlic mixture, water and tomato; mix well. Reduce heat to low; cook until thoroughly heated, stirring frequently.
  5. Toss the vegetable mixture with hot cooked pasta, and serve while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.41 Kcal (1120 kJ)
Calories from fat 47.53 Kcal
% Daily Value*
Total Fat 5.28g 8%
Sodium 181.89mg 8%
Potassium 543.7mg 12%
Total Carbs 46.46g 15%
Sugars 3.95g 16%
Dietary Fiber 3.87g 15%
Protein 10.18g 20%
Vitamin C 28.7mg 48%
Iron 200.1mg 1112%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 120.06 Kcal (503 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 8%
Sodium 81.66mg 8%
Potassium 244.1mg 12%
Total Carbs 20.86g 15%
Sugars 1.77g 16%
Dietary Fiber 1.74g 15%
Protein 4.57g 20%
Vitamin C 12.9mg 48%
Iron 89.9mg 1112%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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