Directions:
- Clean squid.
- Chop tomatoes.
- Crush garlic.
- Slice onion.
- Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.
- Marinate squid in this mixture for 1 hour.
- Drain squid, keeping the marinade.
- In pan, saute onion, remaining garlic and tomato in the oil.
- Add drained squid.
- Saute until juice evaporates, about 10 minutes.
- Strain marinade.
- Add to squid mixture.
- Simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.97 Kcal (674 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 132.08mg | 44% | |
| Sodium | 29.01mg | 1% | |
| Potassium | 261.89mg | 6% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.18 Kcal (398 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 11% | |
|---|---|---|---|
| Cholesterol | 78.1mg | 44% | |
| Sodium | 17.15mg | 1% | |
| Potassium | 154.85mg | 6% | |
| Total Carbs | 7.21g | 4% | |
| Sugars | 4.52g | 31% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 5.82g | 20% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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