Directions:
- Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
- Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.32 Kcal (1061 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 475.49mg | 158% | |
| Sodium | 293.22mg | 12% | |
| Potassium | 564.77mg | 12% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 33.38g | 67% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 12% | |
|---|---|---|---|
| Cholesterol | 164.89mg | 158% | |
| Sodium | 101.68mg | 12% | |
| Potassium | 195.85mg | 12% | |
| Total Carbs | 2.94g | 3% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 11.58g | 67% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 0.7mg | 12% | |
| Calcium | 26.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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