Peposo Recipe

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Ingredients:

Serving

2 lbs boned beef shank (buy it boned)
3 tsp freshly ground black pepper
10 garlic cloves
8 oz mushrooms
1 medium onion, diced
1 1/2 tbsp coarse kosher salt
750 ml red wine ( chianti or merlot)
6 bay leaves

Directions:

Cube the meat into fairly large pieces, weighing a couple of ounces each. Put them in a pot with the pepper, garlic, and salt, and heat over a medium flame, turning occasionally, until the meat has browned and almost all the water it gives off upon being heated has been reabsorbed - for this volume of meat figure close to an hour. Add enough wine to submerge the meat by an inch (2.5 cm) or so; if the wine is not enough add warm water or broth - vegetable, but meat will work, as will unsalted bouillon. Add the bay leaves, cover, and simmer over a very gentle flame for at least 4 hours, giving the pot a stir every now and then.
When the time is up, let the meat cool and remove it to a bowl, leaving the liquid in the pot. Cover the meat and refrigerate both the meat and the liquid in the pot (you could put the liquid in a second bowl to save space if need be). The next morning a layer of congealed fat will have risen to cover the surface of the liquid. Remove and discard this fat, and return both the liquid and the meat to the pot to reheat it before serving it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.99 Kcal (553 kJ)
Calories from fat	0.87 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	896.7mg	37%
Potassium	340.78mg	7%
Total Carbs	9.01g	3%
Sugars	2.79g	11%
Dietary Fiber	1.17g	5%
Protein	1.74g	3%
Vitamin C	3.7mg	6%
Iron	0.7mg	4%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	69.36 Kcal (290 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	471.23mg	37%
Potassium	179.08mg	7%
Total Carbs	4.73g	3%
Sugars	1.47g	11%
Dietary Fiber	0.62g	5%
Protein	0.92g	3%
Vitamin C	1.9mg	6%
Iron	0.3mg	4%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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