Filipino Ribs Recipe

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Filipino Ribs
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Ingredients:

Directions:

  1. Place ribs in a 5 to 6 quart stock pot with the 2 wedged onions, 4 tablespoons of the soy sauce, pepper and star anise. Bring all to a boil. Reduce heat to medium low, cover and let simmer in meat juices until ribs are tender when pierced, about 1 1/4 hours. Stir occasionally.
  2. Meanwhile, heat oil in a medium skillet over medium heat. Add remaining chopped onion and saute, stirring often, until onion is soft. Blend in the ginger, honey, sugar, Worcestershire sauce, lemon juice and remaining 2 tablespoons of soy sauce. Cook all together, stirring, until well blended. Remove from heat.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Using tongs, remove ribs from stock pot and arrange in a single layer in an 11x16 inch baking dish. Brush evenly with the honey mixture and bake in the preheated oven, basting often with pan drippings, about 30 minutes or until ribs are well glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.24 Kcal (3543 kJ)
Calories from fat 575.56 Kcal
% Daily Value*
Total Fat 63.95g 98%
Cholesterol 217.68mg 73%
Sodium 842.99mg 35%
Potassium 759.35mg 16%
Total Carbs 19.97g 7%
Sugars 17.53g 70%
Dietary Fiber 0.79g 3%
Protein 42.35g 85%
Vitamin C 3.3mg 6%
Iron 3.1mg 17%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 248.88 Kcal (1042 kJ)
Calories from fat 169.27 Kcal
% Daily Value*
Total Fat 18.81g 98%
Cholesterol 64.02mg 73%
Sodium 247.93mg 35%
Potassium 223.33mg 16%
Total Carbs 5.87g 7%
Sugars 5.15g 70%
Dietary Fiber 0.23g 3%
Protein 12.46g 85%
Vitamin C 1mg 6%
Iron 0.9mg 17%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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