Rosie's Chicken and Pork Adobo Recipe

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Rosie's Chicken and Pork Adobo
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Ingredients:

Directions:

  1. Saute onion, tomato,garlic, bay leaves and peppercorns in oil til onions are soft.
  2. Add Pork.
  3. Pour vinegar and soy sauce over the top and bring to a boil then simmer about 30 minute covered.
  4. Add Chicken and layer remaining onions on top.
  5. Simmer until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1324.29 Kcal (5545 kJ)
Calories from fat 1189.44 Kcal
% Daily Value*
Total Fat 132.16g 203%
Cholesterol 201.07mg 67%
Sodium 1189.02mg 50%
Potassium 714.92mg 15%
Total Carbs 9.69g 3%
Sugars 3.11g 12%
Dietary Fiber 1.58g 6%
Protein 23.99g 48%
Vitamin C 7.6mg 13%
Iron 0.8mg 4%
Calcium 47mg 5%
Amount Per 100 g
Calories 384.29 Kcal (1609 kJ)
Calories from fat 345.16 Kcal
% Daily Value*
Total Fat 38.35g 203%
Cholesterol 58.35mg 67%
Sodium 345.03mg 50%
Potassium 207.46mg 15%
Total Carbs 2.81g 3%
Sugars 0.9g 12%
Dietary Fiber 0.46g 6%
Protein 6.96g 48%
Vitamin C 2.2mg 13%
Iron 0.2mg 4%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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