Adobong Kangkong (water Spinach In Adobo) Recipe

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Adobong Kangkong (water Spinach In Adobo)
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Ingredients
7
Count
Nutrition
150
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. 1. Heat your pan with the olive oil.
  2. 2. Saute the garlic until brown.
  3. 3. Pour in the soy sauce, vinegar and water and let it boil.
  4. 4. Add in the stalks and cook for no more than 3 minutes.
  5. 5. You may add in salt and pepper.
  6. 6. Add in the leaves portion by portion for not more than 30 seconds.
  7. 7. Turn off heat. Top with toasted garlic as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.36 Kcal (630 kJ)
Calories from fat 126.14 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 2010.42mg 84%
Potassium 82.58mg 2%
Total Carbs 2.65g 1%
Sugars 0.73g 3%
Dietary Fiber 0.39g 2%
Protein 4.05g 8%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 155.71 Kcal (652 kJ)
Calories from fat 130.62 Kcal
% Daily Value*
Total Fat 14.51g 22%
Sodium 2081.94mg 84%
Potassium 85.52mg 2%
Total Carbs 2.75g 1%
Sugars 0.76g 3%
Dietary Fiber 0.4g 2%
Protein 4.19g 8%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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