Polenta Pizzas With Roasted Tomatoes and Kalamata Olives Recipe

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Polenta Pizzas With Roasted Tomatoes and Kalamata Olives
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Ingredients:

Directions:

  1. Line rimmed baking sheet (cookie sheet) with foil. Bring 4 cups water and 1 teaspoon salt to a boil in a heavy large saucepan. Slowly add polenta, whisking until smooth. Reduce heat to medium-low; cook about 30 minutes or until polenta thickens and pulls away from sides of pan, whisking frequently to remove any lumps.
  2. Stir in butter, pepper, and 1 teaspoon oregano, combine until smooth.
  3. Pour cooked polenta onto baking sheet and use spatula or butter knife to spread evenly. It should cover the sheet completely. Refrigerate until firm (at least 2 hours).
  4. While the polenta is cooling, preheat oven to 300°F Line another large baking sheet with parchment paper. Arrange tomato slices in single layer. Sprinkle tomatoes with 1/2 teaspoon sugar, then some salt. Drizzle with 2 tablespoons olive oil. Roast until tomatoes are tender but the slices still hold together, about 2 hours. Remove from oven and allow to cool. (Polenta and tomatoes can be made 1 day ahead and refrigerated).
  5. Preheat oven to 450°F.
  6. Line large baking sheet with parchment paper. Using 1 3/4- to 2-inch-diameter cookie cutter or juice glass, cut out approximately 24 rounds from polenta. Place rounds in a single layer on baking sheet. Place 1 tomato slice on each round and sprinkle rounds with remaining 1 teaspoon oregano. Top each with 2 or 3 olive halves. Drizzle with remaining 2 tablespoons oil, then sprinkle with Parmesan.
  7. Bake polenta pizzas until heated through and cheese melts (approximately 10 minutes). Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.04 Kcal (1286 kJ)
Calories from fat 185.8 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 14.97mg 5%
Sodium 794.69mg 33%
Potassium 615.67mg 13%
Total Carbs 24.27g 8%
Sugars 7.57g 30%
Dietary Fiber 3.8g 15%
Protein 6.24g 12%
Vitamin C 34mg 57%
Vitamin A 0.8mg 28%
Iron 0.2mg 1%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 62.32 Kcal (261 kJ)
Calories from fat 37.71 Kcal
% Daily Value*
Total Fat 4.19g 32%
Cholesterol 3.04mg 5%
Sodium 161.3mg 33%
Potassium 124.97mg 13%
Total Carbs 4.93g 8%
Sugars 1.54g 30%
Dietary Fiber 0.77g 15%
Protein 1.27g 12%
Vitamin C 6.9mg 57%
Vitamin A 0.2mg 28%
Calcium 30.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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