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Acorn, Butternut Squash and Parsnips Gratin Recipe

Acorn, Butternut Squash and Parsnips Gratin Recipe

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Acorn, Butternut Squash and Parsnips Gratin

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Ingredients:

Serving

1/3 cup dry breadcrumbs
1/4 cup fresh parsley, finely chopped
1/2 tsp salt
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp pepper
4 cups acorn squash, cubed and peeled (1 lb)
2 cups butternut squash, cubed and peeled (1/2 lb)
2 cups parsnips, peeled, chopped
1 tbsp olive oil
olive oil-flavored vegetable cooking spray
1/2 cup reduced-fat sharp cheddar cheese, shredded (2 oz)
oregano sprig (optional)

Directions:

Combine breadcrumbs, parsley, salt, oregano, thyme and pepper in a large bowl; stir well.
Add acorn squash, butternut squash, parsnips, and olive oil, tossing to coat.
Spoon squash mixture into a 2 quart casserole coated with cooking spray.
Cover and bake at 325 degrees Fahrenheit for 1-1/2 hours.
Sprinkle with cheese.
Bake, uncovered, an additional 15 minutes.
Garnish with oregano, if desired.
NOTES : Use any combination of winter squash to equal 6 cups, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.68 Kcal (556 kJ)
Calories from fat	35.22 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	4.82mg	2%
Sodium	257mg	11%
Potassium	577.58mg	12%
Total Carbs	22.87g	8%
Sugars	3.26g	13%
Dietary Fiber	4.75g	19%
Protein	3.06g	6%
Vitamin C	27.1mg	45%
Vitamin A	0.5mg	16%
Iron	1.9mg	11%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	71.46 Kcal (299 kJ)
Calories from fat	18.97 Kcal
		% Daily Value*
Total Fat	2.11g	6%
Cholesterol	2.6mg	2%
Sodium	138.41mg	11%
Potassium	311.05mg	12%
Total Carbs	12.32g	8%
Sugars	1.76g	13%
Dietary Fiber	2.56g	19%
Protein	1.65g	6%
Vitamin C	14.6mg	45%
Vitamin A	0.3mg	16%
Iron	1mg	11%
Calcium	54.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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