Calories in Usda Parsnips

100Calories

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Nutrition Facts Usda Parsnips

Amount Per 1 cup slices
Calories 99.75 Kcal (418 kJ)
Calories from fat 3.59 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.07g 0%
Sodium 13.3mg 1%
Potassium 498.75mg 11%
Total Carbs 23.93g 8%
Sugars 6.38g 26%
Dietary Fiber 6.52g 26%
Protein 1.6g 3%
Vitamin C 22.6mg 38%
Iron 0.8mg 4%
Calcium 47.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 133 g
  • Cal: 5 %
  • Fat: 0.6 %
  • Carb: 8 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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