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Risotto with Butternut Squash and White Beans Recipe

Risotto with Butternut Squash and White Beans Recipe

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Risotto with Butternut Squash and White Beans

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Ingredients:

Serving

1 butternut squash - peeled, seeded, and cubed
salt and ground black pepper to taste
1/4 cup extra-virgin olive oil
1 onion, diced
1 small tomato, diced
1 (16 oz) package arborio rice
1/2 cup white wine
1 tsp dried marjoram (optional)
1 tsp dried oregano (optional)
1 tsp dried basil (optional)
8 cups chicken broth , or more as needed
1 dash hot pepper sauce, or more to taste
1 (14 oz) can small white beans, drained
1/4 cup shredded parmesan cheese
3 tbsp chopped fresh parsley

Directions:

Season butternut squash cubes with salt and black pepper. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Add butternut squash, cover, and steam until just tender, 10 to 12 minutes depending on thickness. Transfer squash to a bowl and mash.
Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 3 to 5 minutes. Stir tomato into onions until onions become translucent, 3 to 5 more minutes. Add Arborio rice to onion mixture and stir to coat with oil; cook and stir until rice becomes translucent with a white spots in the middle of each grain, about 2 minutes.
Stir white wine into rice mixture; cook and stir until wine is completely absorbed, 2 to 4 minutes; add marjoram, oregano, and basil. Pour chicken broth into rice mixture, about 1/2 cup at a time, stirring until liquid is absorbed, until rice is creamy but firm to the bite, 20 to 25 minutes. Stir squash into rice mixture until fully incorporated. Remove from heat.
Stir hot pepper sauce, white beans, Parmesan cheese, and parsley into risotto until cheese is melted. Season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.88 Kcal (544 kJ)
Calories from fat	73.18 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	1.8mg	1%
Sodium	908.15mg	38%
Potassium	327.69mg	7%
Total Carbs	7.3g	2%
Sugars	1.51g	6%
Dietary Fiber	1.04g	4%
Protein	1.78g	4%
Vitamin C	25mg	42%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	41.76 Kcal (175 kJ)
Calories from fat	23.53 Kcal
		% Daily Value*
Total Fat	2.61g	13%
Cholesterol	0.58mg	1%
Sodium	291.98mg	38%
Potassium	105.35mg	7%
Total Carbs	2.35g	2%
Sugars	0.48g	6%
Dietary Fiber	0.33g	4%
Protein	0.57g	4%
Vitamin C	8mg	42%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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