Squash-and-Parsnip Gratin Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1/3 cup dry breadcrumbs
1/4 cup finely chopped fresh parsley
1/2 tsp salt
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp pepper
4 cups cubed peeled acorn squash (about 1 lb)
2 cups cubed peeled butternut squash (about 1/2 lb)
2 cups chopped peeled parsnip
1 tbsp olive oil
olive oil-flavored vegetable cooking spray
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
oregano sprigs (optional)

Directions:

Combine the first 6 ingredients in a large bowl, and stir well. Add squashes, parsnip, and oil, tossing to coat. Spoon squash mixture into a 2-quart casserole coated with cooking spray. Cover and bake at 325° for 1 1/2 hours. Sprinkle with cheese, and bake, uncovered, an additional 15 minutes. Garnish with oregano, if desired.
Note: Use any combination of winter squash to equal 6 cups, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.5 Kcal (500 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	1.2mg	0%
Sodium	235.39mg	10%
Potassium	577.58mg	12%
Total Carbs	22.73g	8%
Sugars	3.26g	13%
Dietary Fiber	4.75g	19%
Protein	2.21g	4%
Vitamin C	27.1mg	45%
Vitamin A	0.4mg	13%
Iron	1.9mg	11%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	66.91 Kcal (280 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Cholesterol	0.67mg	0%
Sodium	131.8mg	10%
Potassium	323.4mg	12%
Total Carbs	12.73g	8%
Sugars	1.83g	13%
Dietary Fiber	2.66g	19%
Protein	1.24g	4%
Vitamin C	15.2mg	45%
Vitamin A	0.2mg	13%
Iron	1.1mg	11%
Calcium	43.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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