Directions:
- Heat stock pot slightly then add Pam. Add olive oil and add onions, celery and garlic. Cook and stir for 4 - 5 minutes, until veggies are softened.
- Add chili powder, cumin, oregano and coriander to veggies. Mix well and cook for 1 minute. Add flour and stir until veggies is well coated. Stir in broth and evaporated milk. Bring mixture to a boil. Redeuce heat to medium and simmer, uncovered for 5 minutes.
- Add beans, green chilies, salt pepper and cayenne pepper to veggies. Reduce heat to medium low; cover and simmer for 15 minutes, stirring occasionally.
- Remove chili from heat. Stir in sour cream and cilantro.
- Serving suggestions: I sometimes will cook a chicken breast for 30 minutes in my toaster oven, cut it into cubes and add half for a single serving of chili.
- I sometimes add 1/2 cup lentils; adding more broth if it gets too thick.
- I like to serve the chili with a gourmet blend of wild rice with mixed brown rice (I don't know if it is readily available elsewhere) - which makes a wonderful nutty addition to the meal.
- White Chicken Chili: Four boneless chicken breast could be added. Cube the chicken and cook it for 3 - 4 minutes, or until no longer pink (as in step one). Add onions, celery and garlic - then continue with the rest of the steps.
- Can garnish with cheddar or Monterey Jack cheese and chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 503.41mg | 21% | |
| Potassium | 261.13mg | 6% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.74 Kcal (313 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 8% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 3% | |
| Sodium | 239.97mg | 21% | |
| Potassium | 124.48mg | 6% | |
| Total Carbs | 11.21g | 8% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 1.99g | 8% | |
| Vitamin C | 7.4mg | 26% | |
| Iron | 0.4mg | 5% | |
| Calcium | 41.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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