Oven Baked Chicken & Veg Chimichangas Recipe

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Oven Baked Chicken & Veg Chimichangas
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  1. Spray a large non-stick skillet with olive oil spray & heat over medium high heat. When hot, add onion, carrots, garlic, chili powder, cumin & oregano. Cook, stirring, until onion is soft (about 10 minutes)
  2. Stir in zucchini, bell pepper and corn, cooking until zucchini is tender-crisp (7 to 8 more minutes).
  3. Add chicken, salsa and cheese, cook for 2 minutes.
  4. To assemble each chimichanga, spoon filling down centre of each tortilla. To enclose, lap ends over filling, then fold sides to centre to make a packet.
  5. Place chimichangas, seam sides down, in a 9 by 13 inch baking pan.
  6. Bake in a 500 degree oven until golden (8 to 10 minutes).
  7. We had these accompanied by guacamole, sour cream, pickled jalapenos and Pot Scrubber's wonderful Mexican Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.84 Kcal (4081 kJ)
Calories from fat 490.17 Kcal
% Daily Value*
Total Fat 54.46g 84%
Cholesterol 127.72mg 43%
Sodium 1900.38mg 79%
Potassium 1000.34mg 21%
Total Carbs 75.15g 25%
Sugars 9.1g 36%
Dietary Fiber 7.25g 29%
Protein 47.98g 96%
Vitamin C 37.3mg 62%
Vitamin A 2mg 67%
Iron 16.3mg 91%
Calcium 769.6mg 77%
Amount Per 100 g
Calories 201.47 Kcal (844 kJ)
Calories from fat 101.3 Kcal
% Daily Value*
Total Fat 11.26g 84%
Cholesterol 26.39mg 43%
Sodium 392.75mg 79%
Potassium 206.74mg 21%
Total Carbs 15.53g 25%
Sugars 1.88g 36%
Dietary Fiber 1.5g 29%
Protein 9.92g 96%
Vitamin C 7.7mg 62%
Vitamin A 0.4mg 67%
Iron 3.4mg 91%
Calcium 159.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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