Directions:
- Mix all ingredients and pack into a greased 8 X 4 loaf pan.
- Bake at 350 for 1 hour.
- Drain off any fat.
- Let stand 10 minutes before slicing into thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.73 Kcal (916 kJ) | ||
| Calories from fat | 68.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 73.01mg | 24% | |
| Sodium | 122.69mg | 5% | |
| Potassium | 512.71mg | 11% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 12% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 24% | |
| Sodium | 67.9mg | 5% | |
| Potassium | 283.75mg | 11% | |
| Total Carbs | 10.16g | 6% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 11.06g | 40% | |
| Vitamin C | 9.4mg | 28% | |
| Iron | 1.2mg | 12% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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