Directions:
- In a large stock pot over medium heat, brown the ground beef, pork and onion. Drain fat, and return to the heat.
- Stir in the garlic, green and red pepper, mushrooms, and tomato sauce. Stir in basil, oregano, Italian seasoning, bay leaves, and red pepper flakes. Salt and pepper to taste.
- Bring sauce to a boil. Cover and reduce heat to low. Let simmer for at least one hour; preferably all day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.41 Kcal (743 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 68.59mg | 23% | |
| Sodium | 311.3mg | 13% | |
| Potassium | 500.4mg | 11% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.79 Kcal (401 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 8% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 23% | |
| Sodium | 168.09mg | 13% | |
| Potassium | 270.19mg | 11% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 1.74g | 13% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 13.17g | 49% | |
| Vitamin C | 18.2mg | 56% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8mg | 83% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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