Meat Pie (Tourtiere) Recipe

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Meat Pie (Tourtiere)
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Ingredients:

Directions:

  1. In large pot brown ground meat-drain well-add onion, celery, potatoe, garlic, cloves, allspice, sage, pepper-mix well.
  2. Add bouillon-bring to boil and then simmer on low heat for 3-4 hours.
  3. This recipe works equally as well in a slow cooker.
  4. Use a potato masher to mash meat/potato mixture to desired consistancy.
  5. Drain off excess liquid-cool meat mixture& remove any visible cloves.
  6. Fill the bottom shell , cover with top crust, seal edges and score to allow steam to escape.
  7. Bake at 425 for approximately 45 mins or until the crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.18 Kcal (1018 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 91.46mg 30%
Sodium 421.95mg 18%
Potassium 718.45mg 15%
Total Carbs 9.01g 3%
Sugars 2.1g 8%
Dietary Fiber 1.52g 6%
Protein 34.96g 70%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 74.97 Kcal (314 kJ)
Calories from fat 19.05 Kcal
% Daily Value*
Total Fat 2.12g 11%
Cholesterol 28.2mg 30%
Sodium 130.09mg 18%
Potassium 221.5mg 15%
Total Carbs 2.78g 3%
Sugars 0.65g 8%
Dietary Fiber 0.47g 6%
Protein 10.78g 70%
Vitamin C 1mg 5%
Vitamin A 0.1mg 7%
Iron 0.8mg 14%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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